Welcome to Hannah Barratt Nutrition …
In 2007 I returned from London to my roots in Norfolk where I now live with my husband and 3 children. Not only is the country a fantastic place to bring up a young family, it also provides a number of opportunities, which are complementary to Naturopathic nutrition. We grow our own vegetables (I was particularly pleased with last year’s crop of sweet potatoes), whilst the stunning beaches provide a fantastic backdrop on which to walk our dog (and children) in the freshest of air.
I enjoy running and Pilates and when time permits and my husband allows (as he is left in charge at home), scuba diving in the beautiful Red Sea. Indeed arguably I am at my most fulfilled when diving in the tranquility of the underwater world.
As a family we lead a healthy lifestyle, where both exercise and nutrient rich food play an important part. My husband is keen on his ‘Sunday roast’ and I am partial to the odd bit of chocolate, although you will be unsurprised to know that it is the 80% variety! Nutrition is not about eating an inedible diet. It is about packing the flavours and nutrients in. Nothing pleases me more when I hear my children say “Mummy, this is absolutely delicious”.
The Dirty Dozen - It is so important to wash your fruit and vegetables in order to remove pesticide residues. The worst offenders are known as the ‘Dirty Dozen’. Here is a list of those [...]